Breathing whilst bringing my arms up. It’s been a somewhat big day today not so much externally but more so internally. Still dealing with back pain. If things like that happen to me I pick up my tread, my sting of life and start searching. What can help me which exercise stretches and so on. Sometimes driving myself crazy. And sometimes making things worse by trying to get better. So today I gave up and went to the lake for a coffee. The beautiful view straight away opens me to the here and now .
Love and blessings 🙏
