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Stop and let go

I am on a roll today, get up have a morning bath with rosemary . Then zoom appointments. Whilst I am thinking of what to cook for lunch .Then on the bicycle to go to training. I notice how my breath is getting shorter and my stress level is rising !!!!In the afternoon...

The exercise of gratitude 🙏

No I did not feel like it this morning. And most of all I don’t really have time to just sit here for six long minutes. 1000 of other things are calling me . Timer is set . And my knee still hurts and I am afraid of more pain what if I have to take painkillers again ....

The tulip

I wish to write about the incredible abundance of life. Because it touches me again and again. I got some amazing tulips from a friend yesterday. I see them but when I sit in silence for 10 minutes, I see them in a whole different light. More dimensions at the same...

I am the silent listener…

I am the silent listener to my life and suffering..Dressed in the corset of my past.That pushes me into shape.Oh womenWhere is my way?At the same time I am connected to the affirming energy..Gazing softly at all that is.It takes time and silence.Letting go and coming...

Hello world!

Just drinking tea 🍵Sitting here in a full coffee shop . It’s cold outside. Drinking an okay green tea .Hearing the Music 🎵 and the voices around me .Young and energetic service personal , I admiere them . Sensing my breath and my body .Feeling a deep sense and of...
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