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Everybody tries to do their best

My partner and his friend joined me for coffee. And again I entered a different place listening to the issues and problems of other humans. Yes we are all on a journey. And in some strange way everybody tries to do their best. Even though in my eyes 👀 it might not be...

Sometimes driving myself crazy

Breathing whilst bringing my arms up. It’s been a somewhat big day today not so much externally but more so internally. Still dealing with back pain. If things like that happen to me I pick up my tread, my sting of life and start searching. What can help me which...

Just sit and watch (the sunset)

How precious it is to have the time to just sit and watch the sun go down. Just breathing waiting. In the distance hearing evening sounds. Yes they are just different they just sound like evening. Don’t really know why . The ocean lapping to the shore. Birds flying....

The desert

I’ve been touched today by the imens width and depth of the dessert. The silence, the emptiness. Breath by breath the mountains in the distance calling me reminding me. Miracles are everywhere if I am here to receive them.   Love and blessings 🙏 Christina...

All inclusive

Due to unforeseen circumstances I find myself in an alll inclusive holiday in Egypt . No it’s not my thing. So I move around like a caged animal. And no I have not been feeling well and my knee hurts. This is me being so attentive and self loving. ?!?!?Pushing my knee...

Stop and let go

I am on a roll today, get up have a morning bath with rosemary . Then zoom appointments. Whilst I am thinking of what to cook for lunch .Then on the bicycle to go to training. I notice how my breath is getting shorter and my stress level is rising !!!!In the afternoon...
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