[et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Christina” job_title=”Christinatalk.com” portrait_url=”https:\/\/christinatalk.com\/wp-content\/uploads\/2023\/08\/Fearless-2.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Breathing whilst bringing my arms up. It\u2019s been a somewhat big day today not so much externally but more so internally. Still dealing with back pain. If things like that happen to me I pick up my tread, my sting of life and start searching. What can help me which exercise stretches and so on. Sometimes driving myself crazy. And sometimes making things worse by trying to get better. So today I gave up and went to the lake for a coffee. The beautiful view straight away opens me to the here and now .<\/p>\n
Love and blessings \ud83d\ude4f<\/span><\/p>\n [\/et_pb_testimonial][et_pb_image src=”https:\/\/christinatalk.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-14-at-16.57.02.jpeg” title_text=”WhatsApp Image 2024-05-14 at 16.57.02″ align=”center” _builder_version=”4.24.2″ _module_preset=”default” max_width=”30%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#E09900″ border_style_all=”dashed” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Breathing whilst bringing my arms up. It\u2019s been a somewhat big day today not so much externally but more so internally. Still dealing with back pain. If things like that happen to me I pick up my tread, my sting of life and start searching. What can help me which exercise stretches and so on. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.22.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.22.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.22.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_testimonial author=\"Christina\" job_title=\"Christinatalk.com\" portrait_url=\"http:\/\/christinatalk.com\/wp-content\/uploads\/2023\/08\/Fearless-2.png\" _builder_version=\"4.24.2\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"] How precious it is to have the time to just sit and watch the sun go down. Just breathing waiting. In the distance hearing evening sounds. Yes they are just different they just sound like evening. Don\u2019t really know why .<\/p>\n The ocean lapping to the shore. Birds flying. The world is alive, vibrant. And yet the day is coming to an end. Even if I wish to hold on to the moments, they pass.<\/p>\n Love and blessings \ud83d\ude4f<\/span><\/p>[\/et_pb_testimonial][et_pb_image src=\"http:\/\/christinatalk.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-21-at-11.12.13.jpeg\" title_text=\"WhatsApp Image 2024-03-21 at 11.12.13\" align=\"center\" _builder_version=\"4.24.2\" _module_preset=\"default\" max_width=\"30%\" hover_enabled=\"0\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"2px\" border_color_all=\"#E09900\" border_style_all=\"dashed\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pfp9ry-dw","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":3,"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/posts\/838\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christinatalk.com\/index.php\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}